Description
Author(s): Jerome Puryear
Publisher: Enternaverse Publishing
Publisher Imprint: Enternaverse Publishing
BISAC: Sleep Medicine
Fatigue is not harmless.
If you are exhausted during the day but wired at night, waking up tired, relying on caffeine to function, struggling with insomnia, or wondering why your sleep no longer restores you, Sleep Deprivation was written for you.
In this physician-authored sleep health guide, Jerome Puryear, MD explains why chronic sleep deprivation is more than an inconvenience-and why “just get more sleep” is often not enough. Inside, you will learn about:
Chronic sleep deprivation and how it affects daily health
Insomnia, poor sleep quality, and waking up tired
Sleep disorders, including obstructive sleep apnea and snoring
Fatigue from lack of sleep, brain fog, and feeling tired all the time
Night shift sleep, irregular sleep schedules, and shift work sleep disorder
Circadian rhythm disruption and how your sleep-wake cycle works
Caffeine and sleep, including how timing and daily habits affect rest
This is not a quick-fix sleep hack book. It is a doctor-written sleep guide for adults who want to understand why their sleep system is not working-and how sleep deprivation can affect the body, brain, metabolism, emotions, decision-making, and overall health.
If poor sleep has become your normal, it is time to understand what your body has been trying to tell you. Stop treating exhaustion as normal. Start rebuilding restorative sleep from the inside out.
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