Returning to Self through R.E.S.T.: Embodied Practice for Returning to Yourself – Paperback

Description

Author(s): Morrighan Lynne | Jonathan Morgan
Publisher: 929 Publishing
Publisher Imprint: 929 Publishing
BISAC: Personal Growth – Self-Esteem

Returning to Self with R.E.S.T. is an embodied workbook for women who are tired of losing themselves in the needs, expectations, and comfort of everyone around them. Through the four-part R.E.S.T. practice-Recognize, Embody, Stay, Trust-you’ll learn to notice patterns of self-abandonment, understand the wisdom behind them, and gently practice choosing differently. With compassionate reflection, practical tools, and embodied exercises, this workbook offers a path back to the one relationship that changes everything: the relationship you have with yourself.