Description
Author(s): Robert Hutcherson
Publisher: Independently Published
Publisher Imprint: Independently Published
BISAC: General
On the road to improving your life, you must know that you can only go as far as you are healthy. Therefore, you must determine your health goals and create a personal culture of discipline that will get you there. Remember, without your health does anything else really matter? You won’t be around for anything else if you don’t have yourhealth. You only get one mind and body.
A good friend told me: “Hutch, nothing else matters in life if you are not here. You need to take care of yourhealth.” Boy was that true. I was successful in many ways, but I let my health go. I was a workaholic and obese, withvery high blood pressure, high cholesterol, high visceral fat, joint pain throughout my body and diagnosed as adiabetic. I was and was told I was washed up. It was then, I realized he was right. If I didn’t change my health for thebetter, I was done. The doctor said I was a walking heart attack. I decided that I want to enjoy the time I had left in life on this earth. I wanted to feel good, look good and be happy.
I then made a plan of action to get healthy. I lost pounds in three months. No longer had diabetes or high bloodpressure or high cholesterol and significantly alleviated my joint pain. My clothes fit again and received manycompliments that I looked good. My self-confidence was back! I revived my spiritual and mental self and was wellon my way to turning the page on that chapter in my life. My faith was strong again and learned to treasure each andevery day, because who knows how long each one of us has. I learned to balance my health with my goals in life. Yourhealth affects many aspects of your life. Some people take better care of their cars then their health. Take care of yourhealth! You only get one body! You can’t trade it in on a new one every so often.
Determine your health goals and a discipline to get to them
How’s Your Health? – Are You Healthy or Unhealthy?
Your Physical Health – You Only Get One Body
Weight Optimization – Getting to a Proper Weight
Key Health Optimization Metrics – Important Health Metrics to Monitor
Nutrition – The Value of Proper Nutrition
Exercise – The Value of a Proper Exercise Regiment
Your Mental Health – The Power of Your Mind
Artificial Intelligence – AI’s Impact on Health Optimization
Current State Analysis – Determine Your Current State
The Desired You – Plan Your Desired State
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