Description
Author(s): Sheena Crawford
Publisher: Sheena Crawford
Publisher Imprint: Sheena Crawford
BISAC: General
The Wholistic Health Program (c) is a practical, evidence-based journey with 10 transformative exercises to strengthen your mental, physical, spiritual, and social health.
- Build healthier habits and routines
- Strengthen mental and emotional regulation
- Address trauma, boundaries, and environment
- Support faith, relationships, and personal growth
- Over 90% improvement in mental and social health outcomes
This evidence-based program is built with research, data, pilot participants, Repetitive Behavior Redirection, Neuroplasticity Cognitive Training, and Cognitive Behavior Therapy techniques, and provides a step-by-step structure that equips individuals with practical tools to break unhealthy cycles, develop resilience, and cultivate lasting wellness.
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