Description
Author(s): Louis Azevedo | Laura Marie
Publisher: Independently Published
Publisher Imprint: Independently Published
BISAC: Health & Daily Living – Mindfulness & Meditation
A peaceful forest adventure with a Qigong exercise children can try for themselves.
Join Abdule as he discovers the Golden Ball, a gentle practice that brings together movement, breathing, and imagination. As he pictures a glowing ball between his hands, children are invited to follow along, slow down, and find a moment of calm.
Dr. Laura Marie learned the Golden Ball during her Medical Qigong doctorate training. In that tradition, the exercise is taught to help regulate the three bodies: jing, the physical body; qi, the energy body; and shen, the spirit body. She shares the practice through a warm story that parents and caregivers can enjoy with children.
The Golden Ball: A Healing Friends Qigong Story offers families a simple way to move together and practice feeling centered and grounded.
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